Improve your concentration in studies with these practical and healthy tips and exercises!
Sometimes our brain cooperates in concentration, such as when watching series or movies, but it can also fail when it comes to focusing on studying for a test.
Organizing and creating strategies can be the solution to end this type of deadlock, and help our brain stay true to our studies. Focusing on studies can save you time and generate more satisfactory and quality results. That’s why we’ve listed some tips to help you stay focused and you’ll be able to find out what best fits your routine.
Start writing
Performing the read-only study may not be as efficient as that. Distraction can easily happen and you can end up not having full focus on the pages. So write! Create rules, transcribe important parts and organize summaries. By writing you can keep more content fixed in mind.
Remove interference
Study time is very sacred, so remove anything that might call your attention and take your focus away. If possible, turn off or keep your cell phone in silent mode, close internet pages with content that is not useful for the study at that time. Have only the study material with you.
Organize your study space
Are you going to start your study marathon? So leave everything you need organized and separate, such as books, notebooks, pens, computer, etc. Studying in a disorganized and messy place can take away your concentration. The fact of looking for a pen can already divert your attention to other things.
Set up a schedule and respect your study time
It is very important for students to create a study schedule, especially when this schedule respects the pace of their studies. Organizing time and content can be one of the ways that makes the result positive. Furthermore, respecting study time can also be taken into consideration. It is better to study three hours a day that are worthwhile than six hours without the necessary attention.
study alone
The idea of studying in a group can be interesting when the intention is to share knowledge with others, but at first, it is better for the student to prefer to carry out the activity alone. After all, with colleagues, the study can lose focus with parallel conversations and the quality of learning is impaired .
Practice some physical activity
Practicing some physical exercise can be a good way out to keep the body and mind in agreement. Aerobic exercises such as dancing, running and walking can considerably increase your ability to concentrate. In addition to maintaining this balance between body and mind, performing some physical activity helps you control anxiety and reduce everyday stress.
Find the ideal environment
It is notorious that the environment chosen for the studies has a great influence on the result of the concentration. Choose to choose environments with little noise, free from external sounds. Even the sound of the WhatsApp ringtone indicating a new message can be tempting and then, when you realize it, you have completely lost concentration.
Take breaks and breaks
When you create a schedule with a study routine, thinking about breaks for rest is essential, moreover, good planning is one that also consists of a rest time for the body and mind. A break of one or two hours is essential for the brain to be able to absorb the knowledge.
You can take advantage of this break, and have a snack, juice or any other activity that keeps you relaxed.
Create summaries and make revisions
The production of summaries, files and schemes about studied content can be a very efficient tactic for you to be able to fix the content in your mind with more information accuracy. This practice is not just copying the material, it works as a complementary guide that you can refer to as you progress in other disciplines.
Above all, it prevents the accumulation of materials and can even become a pocket guide for you to carry with you everywhere. Imagine that you go to the doctor and know that you will spend hours waiting to be seen? How about reviewing some content in that time frame? You will no longer feel the delay and, in addition, you can remind yourself of what has already been studied.
Have you reached the end of our content? Congratulations!!! We list essential and valuable information to completely transform your way of learning. Want another final tip? So let’s go! You can practice the self-explanation technique, for example, repeat to yourself what you just learned and how you are going to use it in your studies.
